FOOTBALL STRENGTH & CONDITIONING PROGRAM

This type of program is designed for off-season football athletes looking to improve their speeds, power and movement abilities.

Includes:

Training - Comprehensive training plan tailored to EG high school football athletes. Focus on safe and effective execution of fundamental movements required for life and sport. Adaptable approach to training to meet athletes where they are to promote athletic gains and reduce likelihood of injury.

Nutrition - Education on fueling the body for life and sport during training periods as well as during the season. Athletes will be given take-home nutritional information on how to make better choices, helping them reach their football goals.

Lifestyle - Discussion and counseling athletes on how to adopt better habits to optimize health and sport performance. Athletes will learn more about sleep, goal setting and recovery work and how to build these habits so they last into college and beyond.

Performance Measurements & Tracking - Progress will be monitored to ensure the efficacy of training and adjustments will be made to athletes training plan based on results.

Performance Metrics

• Body Composition (Body Fat % & Muscle Mass)

• Acceleration (10-yd dash)

• Speed (Flying 10-yd)

• Lower-Body Power (vertical jump)

• Strength (% of 1-RM)

• Conditioning (75-yd repeat shuttle)